If you’ve already given birth before, you might feel more confident about what’s ahead — you’ve done this once (or more!) already. But every pregnancy and birth is different, and preparing for labour the second, third or fourth time can bring a mix of familiarity and fresh challenges. Here are some practical and emotional ways to prepare for labour when you’ve had a baby before. Every Labour is Unique No two births are the same. Even if your previous labours followed a pattern, this one might be quicker, slower, or feel completely different. Keeping an open mind can reduce stress and help you feel more in control, whatever path your labour takes. Reflect on Your Previous Births Think about what worked well last time and what you’d like to change. Did certain positions or breathing techniques help? Was your pain relief effective? Were there aspects of your care you’d like handled differently this time? Use these reflections to shape your birth preferences and conversations with your midwife. Refresh Your Knowledge It’s surprising how much you forget between pregnancies! Attending a refresher antenatal or birth preparation class can: Remind you of coping strategies for contractions Introduce new tools and updated guidance Help your birth partner feel more confident in their role Talk to Your Midwife Your midwife is there to support you in preparing for this birth. Share your past experiences honestly — whether you had a straightforward birth, complications, or a very fast labour. Together you can create a plan that supports your needs and helps you feel reassured.  Involve Your Birth Partner Even if your partner has supported you before, each experience is different. Discuss: How they can advocate for your preferences Comfort techniques that worked last time What you’d like them to do differently this time Clear communication helps them feel confident and keeps you both on the same page. Make Practical Plans Preparing for labour this time often means planning for your whole family. Organise childcare in advance for older children Pack your hospital bag early Share your “on call” plan with family or friends who will be helping Knowing the practical side is sorted helps you focus on the birth itself. Look After Yourself Pregnancy alongside caring for children can be exhausting. Try to build in time to rest, eat well, and move your body in ways that feel good. A little self-care now will give you more energy when labour begins. Final Thoughts Having had a baby before gives you insight and confidence — you know what it’s like to bring new life into the world. But remember, every labour is unique. By reflecting on your past experiences, planning ahead, and staying open-minded, you can approach this birth with a sense of calm, wisdom, and readiness.

Pregnancy can be an exciting yet overwhelming time, and it’s natural to wonder, “Is this normal, or should I call my midwife?” Your midwife is there to support you throughout your pregnancy, birth, and after your baby arrives — so never feel like you’re “bothering” them. Trust your instincts. If something doesn’t feel right, it’s always better to pick up the phone. Here are some key times when you should call your midwife straight away : 🚨 Urgent Situations Call your midwife (or maternity triage if you can’t reach them) immediately if you experience: Reduced or no baby movements after 24 weeks. Bleeding from the vagina, especially if it’s fresh or heavy. Waters breaking (a gush or trickle of fluid) before labour has started. Severe abdominal pain that doesn’t go away. Signs of pre-eclampsia , such as sudden swelling of the face, hands or feet, severe headaches, blurred vision, or pain under the ribs. Regular painful contractions before 37 weeks (possible preterm labour). High fever, chills, or feeling unwell . 📞 Non-Urgent but Important Reasons to Call It’s also worth contacting your midwife for advice if you: Notice any changes in discharge , especially if it’s watery, green, or has a bad smell. Have persistent itching , particularly on your hands and feet (could be a sign of obstetric cholestasis). Feel worried about your emotional wellbeing , including low mood, anxiety, or intrusive thoughts. Have questions about medication, vaccinations, or everyday concerns that you’d like reassurance on. 💡 Remember You know your body and your baby best. Don’t wait and see if you’re worried. Midwives are used to answering all sorts of questions — no concern is too small. If you can’t reach your midwife and you’re worried, go straight to maternity triage or call NHS 111 (or 999 in an emergency). 🌷 Final Thought Your midwife is your partner in this journey. They would much rather you call and it turn out to be nothing, than for you to wait and risk missing something important. Trust yourself, listen to your body, and never hesitate to pick up the phone.

Labour is one of the most incredible and powerful journeys the human body can go through. Whether it’s your first baby or not, there are always new things to learn and marvel at about the process. Here are five interesting facts about labour that might surprise you: 1. Every Labour is Unique No two labours are ever the same – even for the same person. Your body, your baby’s position, and countless other factors can change how long labour takes, how contractions feel, and what your birth experience is like. That’s why sharing stories is wonderful, but it’s important to remember that yours will be completely individual. 2. Contractions Work Like a Wave Contractions aren’t constant pain – they rise, peak, and fall away again, just like a wave. This pattern gives your body a natural rhythm, and it also means you get breaks in between to rest and reset. Many people find focusing on the “wave” image really helps them manage each contraction. 3. Your Body Produces Natural Pain Relief During labour, your body releases endorphins – hormones that act like natural painkillers. They not only help you cope with contractions but can also create a feeling of euphoria and strength. Staying calm, supported, and relaxed encourages your body to make even more of these helpful hormones. 4. Babies Help Themselves Out Too Labour isn’t just something your body does – your baby plays an active role. As they move down the birth canal, babies twist and turn to find the best position for birth. This is called the “cardinal movements of labour,” and it’s a clever way your little one helps themselves into the world. 5. The ‘Golden Hour’ is Magical The first hour after birth is often called the Golden Hour . Skin-to-skin contact during this time helps regulate your baby’s temperature, heart rate, and breathing. It also encourages bonding and can help with the first breastfeed. It’s a powerful, instinctive time for both you and your baby. ✨ Final Thought: Labour is as much about strength and resilience as it is about the body’s natural design. Knowing these fascinating facts can help you feel more informed, empowered, and ready for your own unique journey.

Braxton Hicks Contractions – What You Need to Know. Have you noticed your bump tightening now and again, but it’s not quite labour? Chances are you’re experiencing Braxton Hicks contractions – often called “practice contractions.” ✨ What are they? Braxton Hicks are your body’s way of preparing for the big day. They’re irregular tightenings of the womb that can start from the second trimester but are more common later in pregnancy. ✨ What do they feel like? A tightening or hardening across your bump. Usually painless or mildly uncomfortable. Irregular and unpredictable. Often stop if you change position, have a drink, or rest. ✨ How are they different from labour contractions? Braxton Hicks: Irregular, don’t get closer together, usually fade with rest. Labour contractions: Grow stronger, longer, and closer together – they won’t ease off no matter what you do. ✨ Tips for easing Braxton Hicks: Stay hydrated (dehydration can trigger them). Rest if you’ve been active. Try gentle movements or changing position. Take slow, calm breaths. 💡 When to call your midwife or hospital If contractions become regular, painful, or are accompanied by bleeding, leaking waters, or reduced baby movements – always get checked. Your body is amazing – even these practice tightenings are part of the journey to meeting your baby. 💛

Could Labour Be Starting? Here’s What to Look Out For 🤰✨ Labour looks different for everyone, but there are some common signs your body might be giving you: 1. Contractions – They might start as mild cramps but get stronger, longer, and closer together. ⏱️ 2. Back & Pelvic Pressure – Feeling your baby “dropping” or a heavy pressure in your pelvis? That’s normal! 3. Bloody Show – A pink or brown mucus discharge could mean your cervix is getting ready. 4. Water Breaking – A gush or trickle of fluid? Time to call your midwife! 💧 5. Nesting Energy – Sudden urge to tidy or organise? Your body’s getting ready. 6. Digestive Changes – Nausea, diarrhoea, or just feeling off can happen before labour. 💡 Tip: Trust your instincts. If something feels different, reach out to your midwife or birthing unit—they’re there to guide you.